My toolkit for feeling good

I felt like sharing my toolkit for feeling good and grounded, in case anyone needs an inspiration.⠀Nourishing myself with food. Eating regularly and foods that are good for my body, taking my vitamins and probiotics.⠀Movement! Dancing around my home, working… Lue lisää »My toolkit for feeling good

Fridays for the future

Are you feeling hopeless, fearful, frustrated, angry or anxious about the world? I hear you. I see you. Who wouldn’t, right?  There might be a way we could use these emotions as important information, a catalyst for change. What if… Lue lisää »Fridays for the future